CHALLENGE — STRENGTHEN — RESTORE
Pilates Classes
WHY PILATES?
Pilates is a highly beneficial exercise method that offers many advantages for both the body and the mind.
One of the key benefits of Pilates is its ability to strengthen and tone the entire body. By focusing on core strength, Pilates targets the deep abdominal muscles, resulting in a stronger center and improved posture. Additionally, Pilates helps enhance flexibility, promoting elongated muscles and a wider range of motion. Regular practice of Pilates also aids in improving balance, coordination, and stability, which can be particularly beneficial for athletes and older adults. Another major advantage of Pilates is its ability to enhance mental well-being. The emphasis on mindful movement and deep breathing promotes relaxation, reduces stress, and improves overall mental clarity. In summary, Pilates is a holistic exercise method that offers numerous physical and mental benefits, making it a truly transformative practice for individuals of all ages and fitness levels.
CLASSES
CLASSES
Reformer
Pilates Place combines traditional Pilates with contemporary spin and adds energy making it fun and motivating all while increasing your balance, strength, and flexibility. Pilates Place reformer classes are made for all skill levels as instructors will offer modifications and progressions for every exercise. Get ready to be challenged, have fun, and tone your body with reformer!
Jump
This class will be sure to get your heart rate moving with the use of a jumpboard, reformer, and other props. This is a total body, high-energy workout with the goal to move fast, burn fat, and have fun!
Tower
This class is a combination of exercises that will lengthen and define your muscles. Adding Tower to your Pilates routine increases exercise options and provides the ability to target specific muscle groups enabling you to continuously progress.
Questions? We’ve got answers!
FAQs
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Pilates Place teaches in such a way that every class is designed for all levels. Instructors are trained to offer modifications and progressions for every exercise allowing you to tailor the class to your ability. If you are pre/post natal or have a current injury we strongly suggest private sessions with our well-qualified instructors until ready for group sessions.
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In order to experience the most benefits it is recommended to come consistently 2-3x/week.
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Arrive 5 minutes early to meet your instructor and receive a briefing on the apparatus.
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It is recommended to wear comfortable fitness attire with no buttons or zippers. Please do not wear any metal rings as it could damage the equipment. Socks are not recommended unless they are gripper socks which can be purchased at the studio.
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Pilates Place will allow anyone 14 years and older. Minors are required to receive consent from a parent or legal guardian in person upon their first class. Please note Pilates Place reserves the right to refuse service to anyone should we feel there is not a mutual fit.
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All membership cancellations or membership changes must be in writing 30 days prior to auto pay. You cannot sign up for a membership and cancel on the same day. Upgrading/downgrading a membership is subject to a FEE if it happens within 60 days of purchase/latest change.
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Our late cancel window is 12 hours prior to your scheduled class time. If you are Late, Cancel, or No Show you will lose that class. 3 no shows will result in a $25 fee.
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All schedule changes or cancellations are done BY YOU within your account. We do not need to be made aware of your changes.
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If you are a current and consistent client please inform your instructor if you are pregnant or injured so modifications can be made. If you are a new client private sessions are recommended.
